Health and Exercise
Kids and Teens
Building muscle doesn't require lifting heavy weights, study shows
ExerciseDaily - Current gym dogma holds that to build muscle size you need to lift heavy weights. However, a new study conducted at McMaster Universit...
Date:December 28th 2016
Helping pays off: People who care for others live longer
ExerciseDaily - Older people who help and support others live longer. These are the findings of a study published in the journal “Evolution and Human ...
Date:December 27th 2016
Benefits to Taking a Walk After Dinner
ExerciseDaily - Making muscles burn more fat and less glucose can increase exercise endurance, but could simultaneously cause diabetes, says a team of...
Want to improve your memory? Go to the gym
ExerciseDaily - Dr David Marchant from Edge Hill University, Lancashire, will be presenting his reasearch to the Cardiff event.
In two experiments,...
Want to optimize those 10,000 (or fewer) steps? Walk faster, sit less
ExerciseDaily - That popular daily target of 10,000 steps is a worthwhile goal, but a new study at Oregon State University suggests that if you find t...
Date:October 17th 2016
Health Determined by Social Relationships at Work
ExerciseDaily - Recent research shows higher social identification with one’s team or organization is associated with better health and lower stress. ...
Date:October 4th 2016
Exercise releases hormone that helps shed, prevent fat
ExerciseDaily - If a workout feels like more pain than gain, here’s some motivation: Exercise releases a hormone that helps the body shed fat and keep...
Want a new body? Get a new 'buddy'!
ExerciseDaily - Researchers at the University of Aberdeen have been investigating whether having an exercise companion increases the amount of exercis...
INTERVAL EXERCISE TRAINING IMPROVES BLOOD VESSEL FUNCTION IN OLDER ADULTS
Exercise Daily -
Resistance-based interval exercise helps improve endothelial function—including blood flow and blood vessel dilation—both in olde...
Lighter weights just as effective as heavier weights to gain muscle, build strength
Exercise Daily - New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times i...
An hour of moderate exercise a day enough to counter health risks from prolonged sitting
Exercise Daily - The health risks associated with sitting for eight or more hours a day – whether at work, home or commuting – can be eliminated with ...
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