HEALTH AND FITNESS

Reduced carbohydrate intake improves type 2 diabetics’ ability to regulate blood sugar

Exercise Daily - Patients with type 2 diabetes improve their ability to regulate their blood sugar levels if they eat food with a reduced...
Work, pedal, and be healthy

Work, pedal, and be healthy

ExerciseDaily! - A new study from the University of Iowa finds that inspiring office employees to be active at work could be as easy...
Want a new body? Get a new 'buddy'!

Want a new body? Get a new ‘buddy’!

Study finds that a new exercise partner is the key to exercising more. ExerciseDaily - Researchers at the University of Aberdeen have been investigating whether...
His and her pain circuitry in the spinal cord

His and her pain circuitry in the spinal cord

ExerciseDaily - New research released today in Nature Neuroscience reveals for the first time that pain is processed in male and female mice using...
get yourself to exercise that matters

it’s not what you do, but how you get yourself to exercise that matters

ExerciseDaily -Developing any habit—good or bad—starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard...
Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

ExerciseDaily - Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak...
Taking the pain out of office work

Taking the pain out of office work

Treadmill workstations reduce neck and shoulder muscle pain ExerciseDaily - Office work will become much less of a pain in the neck if Julie Côté...

Tai chi as good as or better than aerobic exercise for managing chronic pain

Exercise Daily - The ancient martial art of tai chi has similar or greater benefits than aerobic exercise for people with the chronic pain...

AEROBICS MAY BE A SMART WORKOUT FOR YOUR BRAIN AT ANY AGE

Exercise Daily - The study suggests older adults, even couch potatoes, may perform better on certain thinking and memory tests after just six months...

SPORTS

Building muscle doesn't require lifting heavy weights

Building muscle doesn’t require lifting heavy weights, study shows

ExerciseDaily - Current gym dogma holds that to build muscle size you need to lift heavy weights. However, a new study conducted at McMaster...
Regular exercise can cut your diabetes risk

Regular exercise can cut your diabetes risk

Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to...

NUTRITION

An egg a day not tied to risk of heart disease

Exercise Daily - The controversy about whether eggs are good or bad for your heart...

Red Meat isn’t good for you!

Exercise Daily - Eating red meat and processed meat hikes heart disease, death risk Drop the...

Why eating yogurt may help lessen the risk of breast cancer

Exercise Daily - One of the causes of breast cancer may be inflammation triggered by...

Weight loss and health improvements with Mediterranean, fasting & paleo diets

Exercise Daily - There were some weight loss and health benefits for overweight adults who...

America’s most widely consumed cooking oil causes genetic changes in the brain

Exercise Daily - New UC Riverside research shows soybean oil not only leads to obesity...