Exercise Daily - A new study published in Arthritis Care & Research has examined patterns of 24-hour physical activity and sleep among patients with...

ExerciseDaily! - A new study from the University of Iowa finds that inspiring office employees to be active at work could be as easy...

Exercise Daily - How does measuring our sleep, exercise and heart rates using various apps and fitness watches affect us? Self-quantifying may better the...

ExerciseDaily - Our genetic makeup influences whether we are fat or thin by shaping which types of microbes thrive in our body, according to...

Our message is a positive one: it is possible to reduce – or even eliminate – these risks if we are active enough, even...

Exercise Daily - Sugars and fats are the primary fuels that power every cell, tissue and organ. For most cells, sugar is the energy...

ExerciseDaily - A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards...

Treadmill workstations reduce neck and shoulder muscle pain ExerciseDaily - Office work will become much less of a pain in the neck if Julie Côté...

ExerciseDaily - Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak...