HEALTH AND FITNESS

get yourself to exercise that matters

it’s not what you do, but how you get yourself to exercise that matters

ExerciseDaily -Developing any habit—good or bad—starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard...
enough to counter health risks

An hour of moderate exercise a day enough to counter health risks

Our message is a positive one: it is possible to reduce – or even eliminate – these risks if we are active enough, even...
Walking an Extra Two Minutes

Walking an Extra Two Minutes Each Hour May Offset Hazards of Sitting Too Long

ExerciseDaily - A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards...

Baby and adult brains ‘sync up’ during play

Exercise Daily - Have you ever played with a baby and felt a sense of connection, even though they couldn’t yet talk to you?...
His and her pain circuitry in the spinal cord

His and her pain circuitry in the spinal cord

ExerciseDaily - New research released today in Nature Neuroscience reveals for the first time that pain is processed in male and female mice using...
Weight influenced by microbes in the gut

Weight influenced by microbes in the gut

ExerciseDaily - Our genetic makeup influences whether we are fat or thin by shaping which types of microbes thrive in our body, according to...
Work, pedal, and be healthy

Work, pedal, and be healthy

ExerciseDaily! - A new study from the University of Iowa finds that inspiring office employees to be active at work could be as easy...
Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

ExerciseDaily - Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak...

Fitness watches generate useful information, but increase patient anxiety

Exercise Daily - How does measuring our sleep, exercise and heart rates using various apps and fitness watches affect us? Self-quantifying may better the...

SPORTS

Athletes using performance enhancing and medical sport supplements are more likely...

Exercise Daily - Athletes using legal performance enhancing and medical sport supplements are more likely to dope than those using sport foods and superfoods,...
Women appear in only 5 percent of sports newsprint

Correct warm-up reduces soccer injuries in children by half

Exercise Daily - A warm-up program developed specially for children reduces soccer injuries by around 50 percent. Sports scientists from the University of Basel...

NUTRITION

Researcher leads intervention to reduce household food waste

Exercise Daily - A funny thing happens when you grow accustomed to something in your...

Drink coffee after breakfast, not before, for better metabolic control

Exercise Daily - The new study looked at the combined effects of disrupted sleep and...

An egg a day not tied to risk of heart disease

Exercise Daily - The controversy about whether eggs are good or bad for your heart...

Red Meat isn’t good for you!

Exercise Daily - Eating red meat and processed meat hikes heart disease, death risk Drop the...

Why eating yogurt may help lessen the risk of breast cancer

Exercise Daily - One of the causes of breast cancer may be inflammation triggered by...