ExerciseDaily -Developing any habit—good or bad—starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard...

ExerciseDaily - A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards...

ExerciseDaily! - A new study from the University of Iowa finds that inspiring office employees to be active at work could be as easy...

ExerciseDaily - Our genetic makeup influences whether we are fat or thin by shaping which types of microbes thrive in our body, according to...

Exercise Daily! Engaging in some kind of exercise activity 4-5 days a week will help keeping your heart young, according to new research published...

ExerciseDaily - People using anabolic steroids to improve muscle growth and sporting performance are far more likely to experience issues with their memory, according...

ExerciseDaily - Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak...

Our message is a positive one: it is possible to reduce – or even eliminate – these risks if we are active enough, even...

Study finds that a new exercise partner is the key to exercising more. ExerciseDaily - Researchers at the University of Aberdeen have been investigating whether...