HEALTH AND FITNESS

Tai chi as good as or better than aerobic exercise for managing chronic pain

Exercise Daily - The ancient martial art of tai chi has similar or greater benefits than aerobic exercise for people with the chronic pain...

Exercising 4 to 5 days a week will slow down your heart’s aging, Study...

Exercise Daily! Engaging in some kind of exercise activity 4-5 days a week will help keeping your heart young, according to new research published...

Reduced carbohydrate intake improves type 2 diabetics’ ability to regulate blood sugar

Exercise Daily - Patients with type 2 diabetes improve their ability to regulate their blood sugar levels if they eat food with a reduced...
Work, pedal, and be healthy

Work, pedal, and be healthy

ExerciseDaily! - A new study from the University of Iowa finds that inspiring office employees to be active at work could be as easy...
His and her pain circuitry in the spinal cord

His and her pain circuitry in the spinal cord

ExerciseDaily - New research released today in Nature Neuroscience reveals for the first time that pain is processed in male and female mice using...
Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

ExerciseDaily - Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak...
enough to counter health risks

An hour of moderate exercise a day enough to counter health risks

Our message is a positive one: it is possible to reduce – or even eliminate – these risks if we are active enough, even...
Gym steroid use has impact on memory

Gym steroid use has impact on memory

ExerciseDaily - People using anabolic steroids to improve muscle growth and sporting performance are far more likely to experience issues with their memory, according...

Baby and adult brains ‘sync up’ during play

Exercise Daily - Have you ever played with a baby and felt a sense of connection, even though they couldn’t yet talk to you?...

SPORTS

Building muscle doesn't require lifting heavy weights

Building muscle doesn’t require lifting heavy weights, study shows

ExerciseDaily - Current gym dogma holds that to build muscle size you need to lift heavy weights. However, a new study conducted at McMaster...
Regular exercise can cut your diabetes risk

Regular exercise can cut your diabetes risk

Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to...

NUTRITION

An egg a day not tied to risk of heart disease

Exercise Daily - The controversy about whether eggs are good or bad for your heart...

Red Meat isn’t good for you!

Exercise Daily - Eating red meat and processed meat hikes heart disease, death risk Drop the...

Why eating yogurt may help lessen the risk of breast cancer

Exercise Daily - One of the causes of breast cancer may be inflammation triggered by...

Weight loss and health improvements with Mediterranean, fasting & paleo diets

Exercise Daily - There were some weight loss and health benefits for overweight adults who...

America’s most widely consumed cooking oil causes genetic changes in the brain

Exercise Daily - New UC Riverside research shows soybean oil not only leads to obesity...