HEALTH AND FITNESS
Tai chi as good as or better than aerobic exercise for managing chronic pain
Exercise Daily - The ancient martial art of tai chi has similar or greater benefits than aerobic exercise for people with the chronic pain...
Exercising 4 to 5 days a week will slow down your heart’s aging, Study...
Exercise Daily! Engaging in some kind of exercise activity 4-5 days a week will help keeping your heart young, according to new research published...
Reduced carbohydrate intake improves type 2 diabetics’ ability to regulate blood sugar
Exercise Daily - Patients with type 2 diabetes improve their ability to regulate their blood sugar levels if they eat food with a reduced...
Work, pedal, and be healthy
ExerciseDaily! - A new study from the University of Iowa finds that inspiring office employees to be active at work could be as easy...
His and her pain circuitry in the spinal cord
ExerciseDaily - New research released today in Nature Neuroscience reveals for the first time that pain is processed in male and female mice using...
Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men
ExerciseDaily - Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak...
An hour of moderate exercise a day enough to counter health risks
Our message is a positive one: it is possible to reduce – or even eliminate – these risks if we are active enough, even...
Gym steroid use has impact on memory
ExerciseDaily - People using anabolic steroids to improve muscle growth and sporting performance are far more likely to experience issues with their memory, according...
Baby and adult brains ‘sync up’ during play
Exercise Daily - Have you ever played with a baby and felt a sense of connection, even though they couldn’t yet talk to you?...
SPORTS
Building muscle doesn’t require lifting heavy weights, study shows
ExerciseDaily - Current gym dogma holds that to build muscle size you need to lift heavy weights. However, a new study conducted at McMaster...
Regular exercise can cut your diabetes risk
Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to...
NUTRITION
An egg a day not tied to risk of heart disease
Exercise Daily - The controversy about whether eggs are good or bad for your heart...
Red Meat isn’t good for you!
Exercise Daily - Eating red meat and processed meat hikes heart disease, death risk
Drop the...
Why eating yogurt may help lessen the risk of breast cancer
Exercise Daily - One of the causes of breast cancer may be inflammation triggered by...
Weight loss and health improvements with Mediterranean, fasting & paleo diets
Exercise Daily - There were some weight loss and health benefits for overweight adults who...
America’s most widely consumed cooking oil causes genetic changes in the brain
Exercise Daily - New UC Riverside research shows soybean oil not only leads to obesity...
SCIENCE
The best material for homemade face masks may be a combination...
Exercise Daily - In the wake of the COVID-19 pandemic, the U.S. Centers for Disease Control and Prevention recommends that people wear masks in...