HEALTH AND FITNESS

Work, pedal, and be healthy

Work, pedal, and be healthy

ExerciseDaily! - A new study from the University of Iowa finds that inspiring office employees to be active at work could be as easy...

Baby and adult brains ‘sync up’ during play

Exercise Daily - Have you ever played with a baby and felt a sense of connection, even though they couldn’t yet talk to you?...
Want a new body? Get a new 'buddy'!

Want a new body? Get a new ‘buddy’!

Study finds that a new exercise partner is the key to exercising more. ExerciseDaily - Researchers at the University of Aberdeen have been investigating whether...
enough to counter health risks

An hour of moderate exercise a day enough to counter health risks

Our message is a positive one: it is possible to reduce – or even eliminate – these risks if we are active enough, even...
Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

ExerciseDaily - Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak...

Tai chi as good as or better than aerobic exercise for managing chronic pain

Exercise Daily - The ancient martial art of tai chi has similar or greater benefits than aerobic exercise for people with the chronic pain...
Weight influenced by microbes in the gut

Weight influenced by microbes in the gut

ExerciseDaily - Our genetic makeup influences whether we are fat or thin by shaping which types of microbes thrive in our body, according to...
get yourself to exercise that matters

it’s not what you do, but how you get yourself to exercise that matters

ExerciseDaily -Developing any habit—good or bad—starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard...
Gym steroid use has impact on memory

Gym steroid use has impact on memory

ExerciseDaily - People using anabolic steroids to improve muscle growth and sporting performance are far more likely to experience issues with their memory, according...

SPORTS

Building muscle doesn't require lifting heavy weights

Building muscle doesn’t require lifting heavy weights, study shows

ExerciseDaily - Current gym dogma holds that to build muscle size you need to lift heavy weights. However, a new study conducted at McMaster...
Regular exercise can cut your diabetes risk

Regular exercise can cut your diabetes risk

Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to...

NUTRITION

Why eating yogurt may help lessen the risk of breast cancer

Exercise Daily - One of the causes of breast cancer may be inflammation triggered by...

Weight loss and health improvements with Mediterranean, fasting & paleo diets

Exercise Daily - There were some weight loss and health benefits for overweight adults who...

America’s most widely consumed cooking oil causes genetic changes in the brain

Exercise Daily - New UC Riverside research shows soybean oil not only leads to obesity...

Sprouted grains have more nutrients, easier to digest..

Exercise Daily - Sprouted grains are whole-grain seeds that have just begun to grow and aren't...
Eating ‘on the go’ could lead to weight gain, new research finds

Eating ‘on the go’ could lead to weight gain, new research finds

ExerciseDaily! - In a new study published today in the Journal of Health Psychology, researchers...