HEALTH AND FITNESS

get yourself to exercise that matters

it’s not what you do, but how you get yourself to exercise that matters

ExerciseDaily -Developing any habit—good or bad—starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard...
Walking an Extra Two Minutes

Walking an Extra Two Minutes Each Hour May Offset Hazards of Sitting Too Long

ExerciseDaily - A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards...
Work, pedal, and be healthy

Work, pedal, and be healthy

ExerciseDaily! - A new study from the University of Iowa finds that inspiring office employees to be active at work could be as easy...
Weight influenced by microbes in the gut

Weight influenced by microbes in the gut

ExerciseDaily - Our genetic makeup influences whether we are fat or thin by shaping which types of microbes thrive in our body, according to...

Exercising 4 to 5 days a week will slow down your heart’s aging, Study...

Exercise Daily! Engaging in some kind of exercise activity 4-5 days a week will help keeping your heart young, according to new research published...
Gym steroid use has impact on memory

Gym steroid use has impact on memory

ExerciseDaily - People using anabolic steroids to improve muscle growth and sporting performance are far more likely to experience issues with their memory, according...
Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

ExerciseDaily - Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak...
enough to counter health risks

An hour of moderate exercise a day enough to counter health risks

Our message is a positive one: it is possible to reduce – or even eliminate – these risks if we are active enough, even...
Want a new body? Get a new 'buddy'!

Want a new body? Get a new ‘buddy’!

Study finds that a new exercise partner is the key to exercising more. ExerciseDaily - Researchers at the University of Aberdeen have been investigating whether...

SPORTS

Building muscle doesn't require lifting heavy weights

Building muscle doesn’t require lifting heavy weights, study shows

ExerciseDaily - Current gym dogma holds that to build muscle size you need to lift heavy weights. However, a new study conducted at McMaster...
Regular exercise can cut your diabetes risk

Regular exercise can cut your diabetes risk

Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to...

NUTRITION

Carbs are not the enemy: Your ultimate guide to leveraging carbohydrates.

Exercise Daily - It seems like everywhere you turn your head, everyone is talking smack...

Sprouted grains have more nutrients, easier to digest..

Exercise Daily - Sprouted grains are whole-grain seeds that have just begun to grow and aren't...
Eating ‘on the go’ could lead to weight gain, new research finds

Eating ‘on the go’ could lead to weight gain, new research finds

ExerciseDaily! - In a new study published today in the Journal of Health Psychology, researchers...
You can predict your future weight

You can predict your future weight

IMAGE: WHAT YOU'RE READING NOW SECRETLY TELLS YOU WHETHER YOUR COUNTRY WILL BE SKINNIER OR...
Sugary Drinks Linked to High Death Tolls Worldwide

Sugary Drinks Linked to High Death Tolls Worldwide

ExerciseDaily - Consumption of sugary drinks may lead to an estimated 184,000 adult deaths each...