HEALTH AND FITNESS

Walking an Extra Two Minutes

Walking an Extra Two Minutes Each Hour May Offset Hazards of Sitting Too Long

ExerciseDaily - A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards...
Taking the pain out of office work

Taking the pain out of office work

Treadmill workstations reduce neck and shoulder muscle pain ExerciseDaily - Office work will become much less of a pain in the neck if Julie Côté...

Reduced carbohydrate intake improves type 2 diabetics’ ability to regulate blood sugar

Exercise Daily - Patients with type 2 diabetes improve their ability to regulate their blood sugar levels if they eat food with a reduced...
Gym steroid use has impact on memory

Gym steroid use has impact on memory

ExerciseDaily - People using anabolic steroids to improve muscle growth and sporting performance are far more likely to experience issues with their memory, according...

Exercising 4 to 5 days a week will slow down your heart’s aging, Study...

Exercise Daily! Engaging in some kind of exercise activity 4-5 days a week will help keeping your heart young, according to new research published...

Tai chi as good as or better than aerobic exercise for managing chronic pain

Exercise Daily - The ancient martial art of tai chi has similar or greater benefits than aerobic exercise for people with the chronic pain...

AEROBICS MAY BE A SMART WORKOUT FOR YOUR BRAIN AT ANY AGE

Exercise Daily - The study suggests older adults, even couch potatoes, may perform better on certain thinking and memory tests after just six months...
Work, pedal, and be healthy

Work, pedal, and be healthy

ExerciseDaily! - A new study from the University of Iowa finds that inspiring office employees to be active at work could be as easy...

Exercise Enhancement…. New study shows loss of a specific enzyme can increase fat metabolism...

Exercise Daily - Sugars and fats are the primary fuels that power every cell, tissue and organ. For most cells, sugar is the energy...

SPORTS

Athletes using performance enhancing and medical sport supplements are more likely...

Exercise Daily - Athletes using legal performance enhancing and medical sport supplements are more likely to dope than those using sport foods and superfoods,...
Women appear in only 5 percent of sports newsprint

Correct warm-up reduces soccer injuries in children by half

Exercise Daily - A warm-up program developed specially for children reduces soccer injuries by around 50 percent. Sports scientists from the University of Basel...

NUTRITION

Researcher leads intervention to reduce household food waste

Exercise Daily - A funny thing happens when you grow accustomed to something in your...

Drink coffee after breakfast, not before, for better metabolic control

Exercise Daily - The new study looked at the combined effects of disrupted sleep and...

An egg a day not tied to risk of heart disease

Exercise Daily - The controversy about whether eggs are good or bad for your heart...

Red Meat isn’t good for you!

Exercise Daily - Eating red meat and processed meat hikes heart disease, death risk Drop the...

Why eating yogurt may help lessen the risk of breast cancer

Exercise Daily - One of the causes of breast cancer may be inflammation triggered by...