We all experience stress and anxiety at some point in our lives. It might be about upcoming deadlines, keeping a balance between personal and work life, getting frustrated because of outrage boss, or because of your spouse’s behavior. Stress is natural and universal.
We cannot get rid of stress completely. It will come in our way at some stage in our lives but we can learn how to deal and respond to it and not get overwhelmed. I am going to give you 34 stress relaxation tips that will make your mind relax instantly so read them and find out what works best for you.
- Write down your feelings
Write down everything before you going to sleep whether it’s a to-do-list or some stabbing thoughts that are making you distress. In this way, your mind will not juggle with all the thoughts and you can sleep with a clear mind. Write a to-do-list based on priorities i.e. how much important a task is.
- wake up early
There are so many benefits of becoming a morning person or waking up early in the morning. It’s hard though, but once you will develop this habit it will make your life more manageable and stress-free. When you wake 3 4 hours early before everyone else, you get more time to complete your tasks.
- Make your bed
Making your bed just takes 2 minutes but it has huge benefits. If you make your bed before going to work every morning, it will give you such a relaxed feeling when you will come home.
- Clean the mess
If you are feeling scattered, it would be because of a mess. Get up and do some quick clean-up. Cleaning the mess will clear your mind as well. You will feel more relaxed, fresh, and energetic.
- Do a tender massage
Do scalp massage with some warm oil like coconut or almond. You will feel relaxed as your blood will circulate.
- Take out “me time”
Take out time for yourself. For some pamper routine. Get a spa. You can do it at home by lighting some fragrance candles, adding some bath bombs, waxing, and scrubbing.
- Find some alone time
Getting a shower with bath bombs is a pretty good option but if you don’t have enough time, just take 5 minutes of alone time and relax your nerves.
- Squeeze a stress ball
It’s easy to take out all your rage by throwing a laptop on the floor, crushing your phone, fighting with your boss, or abusing your spouse but what if I tell you a safer and cheaper method to take out all the rage? Squeeze a stress ball it will take out all your frustration and you will feel relaxed.
- Massage your hands
One study shows that massaging your hands for just five minutes can release stress and calms your nerves. Take some moisturizer and water on your palm. Mix them and massage your hands. Massaging your hands will improve blood circulation and will relax your mind.
- Count backward
Counting ABC in backward order can temporarily shift your attention from the current terrible event to the puzzle itself.
- Get a deep breath
Breathing slowly can help calm your mind. Close your eyes and inhale from your nose slowly until your belly will be filled with air then breathe out slowly through your mouth. Do this trick whenever you feel stress. It will make you relax quickly.
- 7 learn to say “no”
You cannot do and everything by yourself. Get some help in house chore works from a servant and focus only on those tasks that are most important to you and you can do them perfectly. In this way, you will manage better and can surely be stress-free.
- Drink a glass of warm milk or tea
Drinking a glass of warm milk regulates the sleep cycle. Better sleep means better mental health. Warm milk soothes nerves and calms the mind. You can also drink your favorite tea. Getting something warm can surely beat your stress away.
- Drink a Cup of Green Tea
Green tea has L-Teanine which is a chemical that helps in reducing the body’s stress response. Plus its green color will soothe your mind just staring at the mug will calm down your mind.
- Do creative work
Do some creative work to ward off stress. If you are not creative, you can also do simple coloring. Research says that coloring has meditation effects.
Doing yoga can eliminate stress. Several studies have found that yoga acts as an antidepressant drug. Yoga also helps lower cholesterol levels, blood pressure, and heartbeat.
Daily exercise makes you energetic, increases blood flow, and decreases stress levels. Take out at least 20-30 minutes each day to do exercise. You can start with simple exercises like walking, dancing, swimming, dancing or cycling. Do whatever you like and enjoy doing and make it your daily routine. In this way, you won’t have time to think about stress anymore.
- Go for a walk
Wear your workout clothes and shoes, turn on your favorite music and go on a walk. Feel the fresh air on your face. Enjoy the chirping of birds. Listens to the sounds of nature and enjoys solitude. It will make calm your nerves and will soothe your mind.
- Peek out from the window
Peek out of the window to get some insight into the outside world. This will make you refocus and will shift your focus from yourself to others.
- Get some sunshine
Get some sunshine. Feel its warmth on your face and body and close your eyes. It will relax your mind instantly.
- Imaginary guides
Imagine a perfect scenario that you want to see in your life. It can be anything that you disparately want in your life. Imagine that it’s happening. You feel pleasurable and stress-free instantly.
- Get a hug
When we hug someone, oxytocin which is also known as the cuddle hormone releases in our body .Oxytocin also reduces blood pressure and stress hormone or epinephrine. It also gives a sense of relaxation.
- Get support from your family or a friend
Talk to your family member or a friend about what you are feeling. It will help in reducing your stress level.
Show some gratitude. Write at least 3 things that you are blessed with in your journal or a notepad each day.
- Aroma therapies
Several studies found that aromatherapy decreases stress and improves sleep.
So, get a diffuser and add your favorite essential oils to it. The aroma of essential oils makes nerves relax and releases stress. Here are some of the scents which have extremely soothing effect.
Science says laughter is the best medicine. People who laughs more have better mental health and have a lower risk of getting diseases.
So watch some funny videos to boosts your mood and get relax quickly.
- Stop procrastination:
Procrastination leads to depression and anxiety. Stop procrastinating and do your work on time otherwise, it will pile up and will crush you with stress and anxiety.
- Do your favorite hobby
Do what makes you feel extremely happy. It could be anything like reading, doing some creative work, sewing. Do whatever interests you the most to get distressed.
Hang around with your favorite people
Hang around with your favorite people who make you feel your best. Some people are like an antidepressant drug. They just lift your mood so get their company to relax your mind instantly.
- Eat a chocolate
Eating some dark chocolate instantly boosts mood and relaxes the mind. So eat it to relax your mind instantly.
- Solve a puzzle
Solving a puzzle or playing any game which distracts you for a while is a good way to distress instantly.
- Help someone
When we help someone, we feel satisfaction and inner peace. So helping someone can be anti-depressant antidotes that will make your mind relax instantly.
26 cuddle with your furry buddy
Hang out with your four-legged friend and cuddle him. Pets boost self-esteem and cure social rejection.
- Smell the flowers:
Sniff the flowers to get an immediate mood recovery boost. Always keep a jar of fresh flowers near you and take a sniff whenever stress strikes you.
The bottom line:
Stress is universal and natural. We cannot get rid of it completely but we have control over how we respond to it. Rather than choosing one, experts recommend choosing several tips, to see which works best for you. These stress relaxation tips will eliminate your stress quickly and will make you calm and more content than ever.