Fitness watches generate useful information, but increase patient anxiety

Exercise Daily - How does measuring our sleep, exercise and heart rates using various apps and fitness watches affect us? Self-quantifying may better the...

AEROBICS MAY BE A SMART WORKOUT FOR YOUR BRAIN AT ANY...

Exercise Daily - The study suggests older adults, even couch potatoes, may perform better on certain thinking and memory tests after just six months...

Reduced carbohydrate intake improves type 2 diabetics’ ability to regulate blood...

Exercise Daily - Patients with type 2 diabetes improve their ability to regulate their blood sugar levels if they eat food with a reduced...

Baby and adult brains ‘sync up’ during play

Exercise Daily - Have you ever played with a baby and felt a sense of connection, even though they couldn’t yet talk to you?...

Exercising 4 to 5 days a week will slow down your...

Exercise Daily! Engaging in some kind of exercise activity 4-5 days a week will help keeping your heart young, according to new research published...

Tai chi as good as or better than aerobic exercise for...

Exercise Daily - The ancient martial art of tai chi has similar or greater benefits than aerobic exercise for people with the chronic pain...
Want a new body? Get a new 'buddy'!

Want a new body? Get a new ‘buddy’!

Study finds that a new exercise partner is the key to exercising more. ExerciseDaily - Researchers at the University of Aberdeen have been investigating whether...
enough to counter health risks

An hour of moderate exercise a day enough to counter health...

Our message is a positive one: it is possible to reduce – or even eliminate – these risks if we are active enough, even...
Work, pedal, and be healthy

Work, pedal, and be healthy

ExerciseDaily! - A new study from the University of Iowa finds that inspiring office employees to be active at work could be as easy...
Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

ExerciseDaily - Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak...