Baby and adult brains ‘sync up’ during play

Exercise Daily - Have you ever played with a baby and felt a sense of connection, even though they couldn’t yet talk to you?...

Exercising 4 to 5 days a week will slow down your...

Exercise Daily! Engaging in some kind of exercise activity 4-5 days a week will help keeping your heart young, according to new research published...

Tai chi as good as or better than aerobic exercise for...

Exercise Daily - The ancient martial art of tai chi has similar or greater benefits than aerobic exercise for people with the chronic pain...
Want a new body? Get a new 'buddy'!

Want a new body? Get a new ‘buddy’!

Study finds that a new exercise partner is the key to exercising more. ExerciseDaily - Researchers at the University of Aberdeen have been investigating whether...
enough to counter health risks

An hour of moderate exercise a day enough to counter health...

Our message is a positive one: it is possible to reduce – or even eliminate – these risks if we are active enough, even...
Work, pedal, and be healthy

Work, pedal, and be healthy

ExerciseDaily! - A new study from the University of Iowa finds that inspiring office employees to be active at work could be as easy...
Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

ExerciseDaily - Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak...
get yourself to exercise that matters

it’s not what you do, but how you get yourself to...

ExerciseDaily -Developing any habit—good or bad—starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard...
Taking the pain out of office work

Taking the pain out of office work

Treadmill workstations reduce neck and shoulder muscle pain ExerciseDaily - Office work will become much less of a pain in the neck if Julie Côté...
Gym steroid use has impact on memory

Gym steroid use has impact on memory

ExerciseDaily - People using anabolic steroids to improve muscle growth and sporting performance are far more likely to experience issues with their memory, according...