Want a new body? Get a new 'buddy'!

Want a new body? Get a new ‘buddy’!

Study finds that a new exercise partner is the key to exercising more. ExerciseDaily - Researchers at the University of Aberdeen have been investigating whether...
enough to counter health risks

An hour of moderate exercise a day enough to counter health...

Our message is a positive one: it is possible to reduce – or even eliminate – these risks if we are active enough, even...
Work, pedal, and be healthy

Work, pedal, and be healthy

ExerciseDaily! - A new study from the University of Iowa finds that inspiring office employees to be active at work could be as easy...
Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

ExerciseDaily - Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak...
get yourself to exercise that matters

it’s not what you do, but how you get yourself to...

ExerciseDaily -Developing any habit—good or bad—starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard...
Taking the pain out of office work

Taking the pain out of office work

Treadmill workstations reduce neck and shoulder muscle pain ExerciseDaily - Office work will become much less of a pain in the neck if Julie Côté...
Gym steroid use has impact on memory

Gym steroid use has impact on memory

ExerciseDaily - People using anabolic steroids to improve muscle growth and sporting performance are far more likely to experience issues with their memory, according...
Walking an Extra Two Minutes

Walking an Extra Two Minutes Each Hour May Offset Hazards of...

ExerciseDaily - A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards...
Weight influenced by microbes in the gut

Weight influenced by microbes in the gut

ExerciseDaily - Our genetic makeup influences whether we are fat or thin by shaping which types of microbes thrive in our body, according to...
His and her pain circuitry in the spinal cord

His and her pain circuitry in the spinal cord

ExerciseDaily - New research released today in Nature Neuroscience reveals for the first time that pain is processed in male and female mice using...