An egg a day not tied to risk of heart disease

Exercise Daily - The controversy about whether eggs are good or bad for your heart health may be solved, and about one a day...

Red Meat isn’t good for you!

Exercise Daily - Eating red meat and processed meat hikes heart disease, death risk Drop the steak knife. After a controversial study last fall recommending...

Why eating yogurt may help lessen the risk of breast cancer

Exercise Daily - One of the causes of breast cancer may be inflammation triggered by harmful bacteria say researchers. Scientists say their idea- as yet...

Weight loss and health improvements with Mediterranean, fasting & paleo diets

Exercise Daily - There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though...

America’s most widely consumed cooking oil causes genetic changes in the...

Exercise Daily - New UC Riverside research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like...

Sprouted grains have more nutrients, easier to digest..

Exercise Daily - Sprouted grains are whole-grain seeds that have just begun to grow and aren't quite plants yet. Inside the seed's outer shell (the...
Eating ‘on the go’ could lead to weight gain, new research finds

Eating ‘on the go’ could lead to weight gain, new research...

ExerciseDaily! - In a new study published today in the Journal of Health Psychology, researchers from the University of Surrey have found dieters who...
You can predict your future weight

You can predict your future weight

IMAGE: WHAT YOU'RE READING NOW SECRETLY TELLS YOU WHETHER YOUR COUNTRY WILL BE SKINNIER OR FATTER IN THREE YEARS. AFTER ANALYZING 50 YEARS OF...
Sugary Drinks Linked to High Death Tolls Worldwide

Sugary Drinks Linked to High Death Tolls Worldwide

ExerciseDaily - Consumption of sugary drinks may lead to an estimated 184,000 adult deaths each year worldwide, according to research published today in the...
Diet that mimics fasting appears to slow aging

Diet that mimics fasting appears to slow aging

Benefits demonstrated in mice and yeast; three cycles of a similar diet given to humans ExerciseDaily - Want to lose abdominal fat, get smarter and...