For­get di­et­ing, eat reg­u­larly and lose more weight

Exercise Daily - Early adulthood is particularly critical for putting on weight. According to a recent study conducted at the University of Helsinki, common factors...

Exercise is an excellent way for setting a smoker up to...

Exercise Daily- A new holistic study from Western University confirms that exercise is an excellent ‘gateway’ behaviour for setting a smoker up both mentally and...

Boost your brain with Short-term exercises

Exercise Daily- With just a 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University have...

Largest study of its kind finds alcohol use biggest risk factor...

Exercise Daily - Alcohol use disorders are the most important preventable risk factors for the onset of all types of dementia, especially early-onset dementia. This...
Benefits to Taking a Walk After Dinner

Benefits to Taking a Walk After Dinner

ExerciseDaily - Making muscles burn more fat and less glucose can increase exercise endurance, but could simultaneously cause diabetes, says a team of scientists...
Helping pays off People who care for others live longer

Helping pays off: People who care for others live longer

ExerciseDaily - Older people who help and support others live longer. These are the findings of a study published in the journal “Evolution and...
Health Determined by Social Relationships at Work

Health Determined by Social Relationships at Work

ExerciseDaily - Recent research shows higher social identification with one’s team or organization is associated with better health and lower stress. The meta-analysis covers...
Multifaceted genetic impact of training

Multifaceted genetic impact of training

Exercise Daily - Endurance training changes the activity of thousands of genes and give rise to a multitude of altered DNA-copies, RNA, researchers from...
Cannabis Increases the Noise in Your Brain

Cannabis Increases the Noise in Your Brain

ExerciseDaily! - Several studies have demonstrated that the primary active constituent of cannabis, delta-9-tetrahydrocannabinol (∆9-THC), induces transient psychosis-like effects in healthy subjects similar to those...
Rotator cuff tear

Older athletes able to return to sport after rotator cuff repair

ExerciseDaily - Outcomes following the arthroscopic repair of rotator cuff tears in older athletes appears to be successful a majority of the time, according...