Science

Exercise Daily - Biologists from The University of Manchester have explained for the first time why having a good night’s sleep really could prepare...

Exercise Daily - A protein called Sestrin might be responsible for many of the benefits of a good workout. Whether it be a brisk walk...

Exercise Daily - A study found that short-term bursts of exercise – the human equivalent of a weekly game of pickup basketball, or 4,000...

Exercise Daily! - Differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. New study associates personal characteristics with...

Exercise Daily - Early adulthood is particularly critical for putting on weight. According to a recent study conducted at the University of Helsinki, common factors...

Exercise Daily- A new holistic study from Western University confirms that exercise is an excellent ‘gateway’ behaviour for setting a smoker up both mentally and...

Exercise Daily- With just a 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University have...

Exercise Daily - Alcohol use disorders are the most important preventable risk factors for the onset of all types of dementia, especially early-onset dementia. This...

ExerciseDaily - Making muscles burn more fat and less glucose can increase exercise endurance, but could simultaneously cause diabetes, says a team of scientists...

ExerciseDaily - Older people who help and support others live longer. These are the findings of a study published in the journal “Evolution and...