Beauty sleep could be real, say Body Clock biologists

Exercise Daily - Biologists from The University of Manchester have explained for the first time why having a good night’s sleep really could prepare...

A Replacement for Exercise?

Exercise Daily - A protein called Sestrin might be responsible for many of the benefits of a good workout. Whether it be a brisk walk...

Short bout of exercise enhances brain function

Exercise Daily - A study found that short-term bursts of exercise – the human equivalent of a weekly game of pickup basketball, or 4,000...

Getting fit is a state of mind: not just physical

Exercise Daily! - Differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. New study associates personal characteristics with...

For­get di­et­ing, eat reg­u­larly and lose more weight

Exercise Daily - Early adulthood is particularly critical for putting on weight. According to a recent study conducted at the University of Helsinki, common factors...

Exercise is an excellent way for setting a smoker up to...

Exercise Daily- A new holistic study from Western University confirms that exercise is an excellent ‘gateway’ behaviour for setting a smoker up both mentally and...

Boost your brain with Short-term exercises

Exercise Daily- With just a 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University have...

Largest study of its kind finds alcohol use biggest risk factor...

Exercise Daily - Alcohol use disorders are the most important preventable risk factors for the onset of all types of dementia, especially early-onset dementia. This...
Benefits to Taking a Walk After Dinner

Benefits to Taking a Walk After Dinner

ExerciseDaily - Making muscles burn more fat and less glucose can increase exercise endurance, but could simultaneously cause diabetes, says a team of scientists...
Helping pays off People who care for others live longer

Helping pays off: People who care for others live longer

ExerciseDaily - Older people who help and support others live longer. These are the findings of a study published in the journal “Evolution and...