Baby and adult brains ‘sync up’ during play

Exercise Daily - Have you ever played with a baby and felt a sense of connection, even though they couldn’t yet talk to you?...

Study identifies top strategies for successful weight loss maintenance

Exercise Daily - Building healthy dietary, self-monitoring and psychological coping strategies may be the keys to maintaining weight loss Just in time for the New...

A Replacement for Exercise?

Exercise Daily - A protein called Sestrin might be responsible for many of the benefits of a good workout. Whether it be a brisk walk...

Study provides the first data on concussion risk in youth football

Exercise Daily - For decades, there’s been a widespread assumption among people with an interest in sports-related injury that youth football players are more vulnerable...

Cycling /Walking to work, fewer heart attacks

Exercise Daily - In areas where walking or cycling to work were more common in 2011, the incidence of heart attacks decreased for both...

Circuit strength training & ball games boost bone health in children

Exercise Daily -Research shows that intense exercise at school has clear positive effects on bone density, muscular strength and balance in 8-10-year-old children," says...

Exercise can reverse damage from heart aging

IMAGE: DR. LEVINE, SHOWN HERE IN FRONT OF HIS LABORATORY'S HYPER/HYPOBARIC ENVIRONMENTAL CHAMBER, WHICH IS USED TO SIMULATE HIGH ALTITUDE, DEEP DIVING, AND SPACE-LIKE CONDITIONS...

11 practical Position Statement for resistance training improving physical functioning

Exercise Daily - The purpose of this Position Statement is to provide an overview of the current and relevant literature, evaluate exercise program variables, and...

A scientifically designed “concurrent training” program for your Leg Days

Exercise Daily! -  Scientists now have a solution for a problem gym-goers have when they combine endurance and weight training. JCU’s Dr Kenji Doma led...

Develop healthy placenta by exercise and fitness programs while pregnant

Exercise Daily! The placenta performs nutrient and oxygen exchanges between the mother and her fetuses, and placental function is impaired due to maternal obesity,...