11 practical Position Statement for resistance training improving physical functioning

Exercise Daily - The purpose of this Position Statement is to provide an overview of the current and relevant literature, evaluate exercise program variables, and...

A scientifically designed “concurrent training” program for your Leg Days

Exercise Daily! -  Scientists now have a solution for a problem gym-goers have when they combine endurance and weight training. JCU’s Dr Kenji Doma led...

Develop healthy placenta by exercise and fitness programs while pregnant

Exercise Daily! The placenta performs nutrient and oxygen exchanges between the mother and her fetuses, and placental function is impaired due to maternal obesity,...

Boost your brain with Short-term exercises

Exercise Daily- With just a 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University have...